This is an interesting article that appeared in the Wall Street Journal. The topic is how to reframe your thoughts in a realistic way to feel better and have a more positive outlook on life. Sometimes well worn patterns of negative thinking wear us down and contribute to our unhappiness. Learn how to identify them and taking steps to replace them with healthier thoughts. The techniques described in the article are used by many psychologists and well grounded in practice.
You can read the article here.