In a world where we are ultra-connected and over-stimulated, it appears that teenagers are lonelier now than ever before. Teenagers who suffer from loneliness experience emotional pain, which can have serious consequences for mental and physical health. Here, we’ll discuss four ways you can recognize loneliness in your teenager (and how to deal with it).
Why Teenagers Feel Lonely
Everyone experiences loneliness sometimes, but it’s more likely to affect teenagers in harmful ways because they are at the peak of human development. No longer a child, but still not an adult, teenagers exist in the in-between and that can be the loneliest stage. Why? It varies from teenager to teenager, but many experience loneliness due to:
- Fear of missing out (FOMO)
- Social media (and seeing friends with “better” lives)
- Emotional immaturity
- Social anxiety
- And, lifestyle changes
4 Ways to Recognize Loneliness in Teenagers
Loneliness may look different from teenager to teenager, so it’s important for parents to stay attuned to their teen’s individual needs and distinct personality. However, here are 4 common actions from teens that will let you know they are experiencing loneliness.
1. They aren’t socializing.
Does your teen have friends that they spend time with? Or, do they prefer to stay cooped up in their bedroom avoiding the world? Some teenagers are introverts that prefer reading to partying—and that’s OK!—but if the anti-socializing is onset suddenly, you’ll want to check in.
2. Their grades have dropped dramatically.
A drop in school performance is often an indicator of an outside problem. If your stellar student is suddenly failing a class or two, it might be time to chat about their feelings in a positive way. You may have to dig down to find out if the class is the issue or if some other mental or emotional issue is at play.
3. They’re being secretive about their social life.
Teenage years are typically when kids want to start keeping secrets from parents. Some privacy is expected as teens age, but if they are continuously sneaking around you, something could be up. Social awkwardness and bullying can often trigger isolation—and that’s something your teen may be hiding from you.
4. They’ve turned to drugs or alcohol.
Turning to drugs and alcohol to solve emotional issues is never a good idea—but it is an especially poor choice for teenagers with developing brains. If you’ve noticed your teen coping with loneliness by using drugs or alcohol, you’ll want to seek professional help ASAP. Counseling at home or, for more serious cases, a Colorado Springs teen rehab center, might be the best decision you can make for you and your family.
When To Intervene (and How Fire Mountain’s Colorado Springs Teen Rehab Center Can Help)
If your teen’s loneliness is accompanied by symptoms like sadness, low self-esteem, sudden changes in appearance, talk or evidence of self-harm, a lack of enthusiasm or changes in eating or sleeping, it’s time to seek help. Intervening in your teenager’s social life is important if it’s a life or death situation. Teenagers don’t always have the emotional maturity to work through their feelings and thoughts on their own. When this occurs, sometimes talking with a therapist will help—other times, teen rehab centers, like Fire Mountain, can give them the hope they need. Common signs of teen depression and expressions of loneliness can be overcome. With Fire Mountain’s Colorado Springs Teen Rehab Center, your teen will be on the road to a happier, healthier life in no time.
Ready to enroll your child or teen in a Denver drug rehab for teens? We are located near Estes Park, Colorado. However, we admit teens from anywhere in the U.S.
To learn more about insurance coverings, financing options, and how to register, contact us online today or give our team a call at (303) 443-3343. On the call, you will speak with an admissions counselor and complete a preliminary assessment to determine whether your teen is a good fit for the program.